Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of which you can use 1 type of food.

Diet assumes severe restrictions, therefore, it is indicated only for healthy people. In addition, you can repeat the diet no more than 3 times a year.

The essence of your favorite diet

The diet represents 7 mono-diets, and each of them focuses on only 1 product. It is believed that this approach helps break down fats faster, as the body requires energy but gets little from food.

The "Favorite" diet, whose menu consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down a bit, and the first muscle mass is lost, and only then the fat breaks down.

At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose excess pounds by a date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications for a diet, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and lactation, as the baby simply does not get the right amount of nutrients.

A diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucosa will suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although they allow a reduced calorie content, in this case it is very low.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it, and weight loss will not occur.

The "favorite" diet for 7 days is a nutritional method created for people who have absolute health. Any disturbance in the work of the internal organs with such a diet will get worse.

Detailed menu for each day

The menu for 7 days is made according to some rules.

The first day is drinking. It is considered the most responsible, as it starts the diet and helps improve metabolism. You can eat only liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of sugar-free black tea;
• Lunch: low-fat chicken soup, cooked without salt (200 g);
• afternoon snack: a glass of sugar-free yogurt without additives;
• dinner: a cup of milk.

Between meals, you can drink warm but not hot water.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - potatoes with starch are forbidden. All kinds of cabbage, carrots, squash, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically unregulated. Vegetables can be eaten raw, boiled, stewed, baked in the oven or grilled. If you make a salad out of them, then it should be seasoned with vegetable oil. An example menu looks like this:

• breakfast: salad with 2 tomatoes and cucumber;
• lunch: salad with carrots and chili peppers, seasoned with olive oil and with the addition of herbs;
• afternoon tea: 2 medium cucumbers;
• dinner: 1 serving of carrot salad.

The third day I am drinking again. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast, drink a milkshake or sugar-free milk tea, for lunch - low-fat soup from a rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruity. At this time, you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 ripe apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half a grapefruit and a couple of plums.

You can dress your fruit salad with a little sweet, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body gets plant proteins from legumes, and they will be very thick and high-calorie food with such a diet. The portions themselves should be small so as not to eat too much. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelette;
• lunch: boiled or baked chicken, but without a side dish;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• dinner: 100 g hard low-fat cheese.

During the day, you can drink sugar-free green tea, clean water, rose soup, etc.

Sixth day - drinking again. The rules do not change, the menu will correspond to the above options.

In theory, the seventh day, which is a combined menu, should be the transition to a normal diet. You can eat all those products that were allowed in the previous days: vegetables, fruits, dairy products, animal protein. An example menu might look like this:

• breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half the cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: fruit salad with kiwi, orange and fresh pineapple;
• dinner: vegetable salad made from non-starchy vegetables.

The "7 favorite days" diet, the menu of which is quite varied, but low in calories, can not always meet the body's needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to get out correctly?

The process of leaving the diet will take several days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second, and so on. Such a gentle diet should be maintained within a week.

So that in the future there is no return of lost pounds, you should smoothly switch from a strict diet to the right food with a caloric content of 1200-1600 kcal per day, depending on the level of physical activity.

The "Favorite" diet for 7 days is a fairly strict low-calorie diet. Therefore, you need to get out of it carefully so that the digestive system does not suffer.

How the "favorite" diet works

The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables are allowed, as well as protein. Eating complex carbohydrates is minimized, as are fats. Because of this, the total calorie content in your diet is significantly reduced, which will certainly affect your weight.

Basic principles of diet Preferred

The main principles and features of the diet:

• If there is a tendency for constipation, the intestines should be adjusted before the diet.
• With the help of diet, stomach volume is reduced, making it much easier to switch to the right food.
• Repeating the preferred diet is possible in a year.
• It is forbidden to change the days of the diet and food items.
• There are no restrictions on the number of meals and the size of the portions.

What is included in the menu of your favorite diet for 7 and 12 days?

Every adequate person understands that to "eliminate" 7-10 kg extra in just one week, it will take a lot of work. Therefore, start the diet only if you are sure you can treat it.

Diet Favorite option number 1 for 7 days

Approved products (we recall or print):

• Favorite diet 1 day - drinking.Throughout the day, you are allowed to drink everything - kefir and low-fat milk, water, freshly squeezed juices, soups (vegetables, from dietary meat), compotes, homemade dairy. Commercial sweet juices and soft drinks are prohibited.
• Diet Favorite day 2 - vegetables.We eat every vegetable - raw, boiled, roasted. The exception is potatoes. There are no restrictions on quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (carbonated) and sugar-free tea on a vegetable day.
• Diet Favorite Day 3 - Drinking.The scheme is the same as on the first day of the diet.
• Diet Favorite Day 4 - Fruit Flavored.All fruits are allowed, except grapes and apples. The latter can be eaten roasted. The main focus is pineapple and grapefruit (natural fat burners).
• Diet Favorite Day 5 - protein.On this day, low-fat protein products - yogurt and cottage cheese, boiled fish / meat fillets, boiled eggs, cheese, nuts and beans are recommended. It is advisable to consume these products without salt.
• Diet Favorite day 6 - drinking.We repeat the scheme of the 1st and 3rd days.
• Diet Preferred Day 7 - a way to get out of the diet.During the 7th day, we eat fruit, boiled eggs, vegetable salad, light soup.

Alcohol and sugar are forbidden on all days of the diet. Limit as much as possible - salt.

Diet Favorite option number 2 - hard option for 12 days

A more complex and rigorous version of the diet, consisting of 4 stages:

• The first stage, drinking - from 1 to 3 days.Only kefir of any fat content, carbonated water are allowed for use.
• The second stage, drinking apples - from 4 to 6 days.We eat only apples (any quantity), fresh or ripe. Only carbonated water and fresh juices squeezed from apples are allowed from drinks.
• Stage 3, protein - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and spices are excluded. Services - any size. Of the drinks, only carbonated water is allowed.
• Stage 4, cheese and wine - from 10 to 12 days.During each day we drink only water and dry red wine (a few glasses a day). Cheese is allowed by the products - 30 g per glass of wine.

The rate of fluid (water) for each day of the diet is 2 liters / day.

Benefits and positive results of weight loss

The preferred diet, of course, is a rather harsh technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• Parts can be increased.
• The rate of weight loss increases with each day of the diet.
• The course of the diet is quite short.
• Along with the extra inches, you get rid of toxins.

Disadvantages and contraindications

Disadvantages of the diet include:

• The difficulty of drinking days is a serious challenge for the intestines.
• Repeating the diet when you want it will not work. It is dangerous to health.
• There is a risk of blood pressure fluctuations.
• In the presence of chronic diseases, there is a risk of their worsening.
• Insufficient amount of vitamins in the diet. Additional vitamin intake is required.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Kidney / liver damage.
• Diseases of the cardiovascular system.
• The tendency to eat emotionally.
• Metabolic problems.

"Favorite" diet

• Day 1. Pirja.
  We drink only juice - soup, tea, more water, preferably warm.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural chili fat), salad are the ingredients of the second day diet.
• Day 3. Pirja.
  Analogous to the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Do not eat too much! Enough 4-5 small meals during the day.
• Day 6: Pirja.
  Analogous to the first and third day.
• Day 7. We eat balanced.
  We are moving smoothly to a normal diet. You can eat some boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimal salt!

Favorite diet: menu for 7 days

During the day - only tea without sugar, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary to correspond to the general trend of the diet.

There is a more restrictive version of this diet:

• The first and second day - drinking, only water and kefir, large quantities.
• Day 3 - apples, classic discharge. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
• Day 4, 5 and 6 - chicken. Boiled chicken fillet and lots of juice.
• 7 - alcoholic. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diet.

Every person who is inclined to take good care of his figure has a favorite diet that has already proven its effectiveness. And others, to throw the unfortunate pounds off the counter, use extreme measures, mock their bodies with hunger strikes, grueling workouts in the gym, but do not see the long-awaited result. There are a number of reasons for this. First of all, physiology. Each person's body is individual, and a casual diet will not have a favorable effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.

Surely you have seen people in fitness clubs "in a voluminous body" killing themselves for months, but time passes, and they still do not manage to lose weight. But in addition to physiological resistance, these people, as it were, "dig a hole for themselves. "

After all, surely, returning home after a 2-hour workout, they again eat the pounds worked, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is foolish to pin all your hopes only on fitness.

In your loved one’s diet, you will need to limit your appetite a bit, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of weight loss can not be called universal or indefinite. It is more suitable for fat loss once. Over the next 7, 14, 30 days, we constantly advise you to get home, preferably without going on long trips or negotiations, as the body is already under severe stress: a serious load on the kidneys and abundant bowel movements are guaranteed.

Given that this method of weight loss is combined by many types of download diets, it is advisable to use it in the same way, for example, when downloading for 5 days, gradually following a separate menu.Food for the near future is not high in calories for you.

As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you are able to endure a monotonous menu, there is no guarantee that your body will do the same. Every day a different diet, but the same - this is a real stressful situation for the body and will force it to put all its energy reserves in the oven in the form of unlucky lipids (fats). Numerous reviews confirm the statistics, with the correct extension and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.

For those who dare to sit on their favorite diet for all 30 days, an even smaller number on the scales is guaranteed.

Preparatory phase

So we have decided what is the basis of our loved one's diet, we found out how much you can shed in a week or a month, now let’s move on to the action. To achieve the effect we need and get a result of -5-10 pounds per week, you need to fully prepare:

• If you have serious problems, consult a dietitian first. If the excess appears only from overeating, there is nothing to fear, you can certainly start a diet. But disruptions in hormonal levels require careful diagnosis and weight loss on highly effective diets should be postponed;
• 7, 14 days before the diet, start self-cleansing the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salt, fatty and sweet from the daily menu. Be sure to leave time for sports, this will improve your results;
• Despite the fact that the list of products for the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend to stock up on a complex of these vitamins: fruits, vegetables, protein - everything is there.

Drinking diet, fruits, vegetables

What is the seven-day food chain for your loved one's diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate according to this type:

• Monday: drinking.We discharge the body for weight loss with the help of juices: beef, chicken, vegetable soup. , compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
• Tuesday: Vegetable Day.The second day of the diet will be marked as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat on Monday, we drink juices, soups, soups;
• Thursday: It's time for fruit.You can eat only a diet with fruits: we strongly recommend kiwis that burn fat and, otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday : .At that stage, the body needs protein, so enrich the diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the opportunity to "roam", you can eat only 5-6 small portions (preferably using dessert dishes);
• Saturday: drinking.We repeat the menu of Monday and Wednesday;
• Sunday: exit.Nutrition becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruit, green tea, dinner - chicken, beef, vegetable soup.

If necessary, this will last 10, 14 days. The choice between products is different, but to lose up to 10 pounds in a week or two, and at the same time feel comfortable, from the seventh day, switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat soup.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to get out of the diet.

If, after observing a strict diet for 8-10 days, you eat flour or lots of sweets, do not expect satisfactory results while you are guaranteed a feeling of discomfort. So all your efforts will fail.

Remember that your favorite diet is more loyal to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least one hour a day, devote to intense sports activities. And also in subsequent periods for prevention.

Menu for fast weight loss

The first recipe for every day if you have lost weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken soup, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons oatmeal;
• Dinner: Chicken breast 100-150 grams, vegetable salad, tea without sugar;
• Before going to bed: a glass of kefir or milk.

Consumed in moderation at regular intervals.

A solid diet for your loved one that speeds up results:

• She suggests limiting the first two days to strong drinking. In large quantities, alternate kefir and water;
• On the third day, choose a fruit for consumption (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink juice;
• From 4-6 days broth, boiled chicken, water;
• Day 7 - Drink wine and eat it with cheese. Alternate into very small pieces.

Such a regimen eliminates 10-15 pounds per week. However, he will require twice as much effort and iron will from you. Remember to provide yourself with a smooth exit from day 7. You can start with liquid cereals and salads, then light soups and meats in small amounts.

The pros and cons of the method

The advantages of your favorite food chain are the formation of the will and the "end" of annoying pounds that did not want to leave with other diets. Already in 7, 14 days you will understand one important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will be useful to you throughout your life.

Disadvantages of the method are, first of all, the possibility of problems with the gastrointestinal tract, weakening of the body, apathy (will pass to the final stage of weight loss). Moreover, any diet that leads the body in the context of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you are deciding.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you, you should only rush into battle when you are fully armed. And in order not to cause yourself more harm than good, look at the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to eat;
• Digestive tract problems.

If you have at least one of the deviations listed, postpone the desire to severely limit the main diet, even for 5-10 days. Maybe a milder method, for example, or a blood diet, will suit you.

The hardest thing, as with any diet, at first. Pay special attention to getting out of a rigid diet. This should be done smoothly, gradually switching to the usual daily menu. Only in this way will you be able to regulate the weight for a long time, which you have managed to reach in 7. 14 days of your loved one's diet. Losing weight will go smoothly if you provide yourself with a positive morale. Insure yourself for the entire prescribed period of the weight loss method, be it 5, 10 or 30 days.

Get started, keep recording your successes in it next time. Have you managed to prepare healthy breakfast juices for yourself in 3 days? Already an achievement!

Moreover, the set diet will not be considered human and correct if you suddenly switch to it. Do not ignore the preparation steps. And although we have already presented a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages from you, is reduced to nothing, but you should regularly eat fish, chicken, turkey and beef. Dairy products are endless benefits, but only with a low fat percentage, remember this.

Get off the "Favorite" diet

Anyone who has ever been on a diet knows the importance of getting out of it properly. After completing the Loved One diet, under no circumstances should you eat your usual food right away. The menu of the first day after the Preferred diet can be a few boiled eggs for breakfast, a light soup with vegetable soup or chicken for lunch and a light salad for dinner. You can eat fruit throughout the day. To consolidate the result obtained and develop it, you need to slightly limit the caloric content of your usual diet over the next month. And the best thing is to switch completely to the right food.

We told you everything about the Lover's diet and shared a detailed menu for 7 days. Try and do not forget to combine diet with any set of exercises. So not only will you lose weight effectively, but you will also consolidate your score for a long time!

There are many recipes for weight loss. It is difficult to decide and find "your": effective, safe and "satisfactory". The diet in question is known as the "Favorite" and is created for seven days. She got her name with merit. The fact is that by adhering to its rules, in just one week you can easily lose 10 pounds!